Edamame is a very popular green soybean which is often spiced with salt from the mountains and served in its edible pod. These tiny beans are a great source of nutritious protein and a good source of nutrition. Additionally, research has shown that eating edamame as part of a healthy diet could aid in reducing cholesterol and possibly lower the risk of certain cancer types, as well.
Mung beans are used to make edamame also known as kidney beans. Although they are tiny and only just a few inches in size however, they have been a popular food item in Japan for many years. 毛豆 Edamame actually refers to “soybeans roasted in Japanese”. Today, edamame beans are still utilized in sushi and sashimi, as well as other kinds of Asian cuisine. Edamame is a fantastic option for those who love soybeans but don’t mind eating the high fat content of most soybeans.
Although it is delicious, there are some important things to know prior to cooking with edamame. First, do not overcook it. Edamame should be eaten right after it’s been cooked. If it’s accidentally cooked too long, the bean begins to dry out and the flavor changes.
Edamame is also a good source of protein that is healthy. It has 24 grams of protein per cup, which is significantly more than other whole food items. Whole-wheat bread for instance is half the amount of the protein found in edamame. In addition to being a terrific source of protein, edamame contains lots of fiber. In fact, it contains more fiber than any other bean including tofu.
It is rich in fiber and protein and can lead to an increase in LDL (bad cholesterol). Because soy products have a lower testosterone levels in males, testosterone is another substance that may reduce cholesterol levels. There are numerous studies that address both of these issues right now. While the majority of people benefit from these high protein and fiber levels, if you suffer from high cholesterol or high blood pressure, edamame may lower your risk of developing the condition by cutting down your LDL levels and increasing your HDL.
Edamame beans can be consumed raw or cooked, but the best method to cook them is with a soy sauce. To make soymilk the edamame beans are typically made into a paste. It is delicious smooth, creamy, and high in nutrients. It can be chilled and placed in a container along with ice and sugar. It can be enjoyed it as is or mixed with other ingredients.
Another great method to add more carbohydrates to your diet is to make use of edamame as a substitute for flour in your baking recipes. Edamame can easily be used in baking recipes to make baked goods that contain more carbs, such as donuts, bread and brownies. There are a variety of breads and bars which use edamame as a component in their doughs and all are packed with a delicious, nutty flavor that just cannot be duplicated. Edamame also gives baked foods a lovely, moist texture. One brand that I like is known as Paleo, and their bread is very tasty and good for you also. While it does include the edamame bean in its flour, it uses organic brown rice flour, not the white kind.
Edamame is an excellent snack alternative to beans if you like the taste of beans but don’t want to consume beans. I prefer making a small snack of beans pods and mayo spread on crackers or pieces of crackers. You want to soak the beans overnight in water. But, you can alternate the soaking and cooking times to achieve the best results. You can eat your snack straight from the bag or you can refrigerate it and then reheat it as well. Edamame beans provide an additional layer of carbs to snacks, making it easy to see why they are so popular in North America.